Roasted Tilapia with Orange Salsa & Rice

Check out how many calories in Roasted Tilapia with Orange Salsa & Rice. Get answers to all your nutrition facts questions at FitClick.
aptiger
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 368 (18% DV)
Fat: 9g (15% DV)
Carbohydrates: 35g (12% DV)
Protein: 35g (70% DV)
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 4 servings (4 each)
 
1/4  cup
 
2  tablespoons
 
0.75  teaspoon
 
24  ounces
 
1/2  teaspoon
 
2  cups
 

Tip: For nutritional information on all the ingredients in Roasted Tilapia with Orange Salsa & Rice just click on each ingredient name. Then adjust the serving size for any Roasted Tilapia with Orange Salsa & Rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Peel and sections oranges. Reserve 2 tablespoons of juice. Chop sections. In a bowl, combine oranges, a little grated rind, 1 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt. Toss well.
2
Preheat oven to 400 degrees.
3
Sprinkle fish with salt and pepper. Place fish in a oven-proof skillet coating with remaining oil. Bake for 15 minutes.
4
Combine reserved juice, remaining parsley, 1/4 teaspoon salt, 1/4 teaspoon pepper, and rice. Divide rice between 4 plates. Top each with Tilapia fillet and salsa.
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