Round Steak Sauerbraten

Check out how many calories in Round Steak Sauerbraten. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 447 (22% DV)
Fat: 22g (33% DV)
Carbohydrates: 7g (2% DV)
Protein: 53g (106% DV)
Ingredients:  Makes 4 servings (1 each)
1-1/2  lb.
 
1  tablespoon
 
3/4  ounce
 
2  cups
 
1  tablespoon
 
1  tablespoon
 
2  tablespoons
 
1  teaspoon
 
1/4  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Round Steak Sauerbraten just click on each ingredient name. Then adjust the serving size for any Round Steak Sauerbraten ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat the oil in a large saucepan over medium heat. Add the sliced meat and brown well. Remove meat. Add the gravy mix and water and bring to a boil, stirring constantly.
2. Stir in the onion powder, brown sugar, vinegar, Worcestershire sauce, ginger, bay leaf and salt, and ground black pepper to taste. Return the meat to the pan, reduce heat to low, cover and simmer for one hour, or until meat is tender. Remove bay leaf.
3. Note: You could also transfer to a casserole dish and bake covered at 350 degrees F (175 degrees C) for 1 1/2 hours.
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