SB diet cheesy frittata

Check out how many calories in SB diet cheesy frittata. Get answers to all your nutrition facts questions at FitClick.
Ariel486
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 226 (11% DV)
Fat: 9g (13% DV)
Carbohydrates: 15g (5% DV)
Protein: 23g (47% DV)
Description: vegetables, low-fat cottage cheese, non-fat creamer, egg subsitute
Ingredients:  Makes 1 serving (1 each)
1  teaspoon
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
1  ounce
 
1/4  cup
 
1/4  cup
 
2  tablespoons
 
3  tablespoons
 

Tip: For nutritional information on all the ingredients in SB diet cheesy frittata just click on each ingredient name. Then adjust the serving size for any SB diet cheesy frittata ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat pan and add coconut oil
Chop vegetables
Add prepared vegetables to pan and saute
Combine egg substitute, cott. cheese, creamer in blender
Add 1/2 tsp coconut oil to pan
Pour egg mixture over vegetables
Cover and cook for 5 min or so until top is almost dry
Sprinkle shredded cheese over top
Put under broiler for a few minutes to melt cheese
Serve
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