Check out how many calories in SOPA DE CONCHITAS. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Soups

Serving size: 1/3 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 193 (10% DV)
Fat: 3g (5% DV)
Carbohydrates: 37g (12% DV)
Protein: 4g (8% DV)
Ingredients:  Makes 5 servings (1-2/3 cups)
200  grams
1/4  teaspoon
1  pinch
1  dash
1  tablespoon
2  cups
1  tablespoon

Tip: For nutritional information on all the ingredients in SOPA DE CONCHITAS just click on each ingredient name. Then adjust the serving size for any SOPA DE CONCHITAS ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Mix 1 cup of water, salt, cumin, black pepper, garlic, cilantro, tomatoes and onions in a blender and set a side.

Add oil in a pand and heat to medium, add shells and brown.

Add tomato mixture to the pan and let it set.

Add rest of water and let cook for about 10 minutes or until shells are tender. Add more water if desired.
Find more recipes like SOPA DE CONCHITAS. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.