SOPA DE CONCHITAS

Check out how many calories in SOPA DE CONCHITAS. Get answers to all your nutrition facts questions at FitClick.
dubelsa
Posted by
filed under Soups

Soups
 
Serving size: 1/3 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 183 (9% DV)
Fat: 3g (5% DV)
Carbohydrates: 35g (12% DV)
Protein: 4g (8% DV)
Ingredients:  Makes 5 servings (1-2/3 cups)
200  grams
 
 
1/2 
 
1/4  teaspoon
 
1  pinch
 
1  dash
 
1  tablespoon
 
 
2  cups
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in SOPA DE CONCHITAS just click on each ingredient name. Then adjust the serving size for any SOPA DE CONCHITAS ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Mix 1 cup of water, salt, cumin, black pepper, garlic, cilantro, tomatoes and onions in a blender and set a side.

2
Add oil in a pand and heat to medium, add shells and brown.

3
Add tomato mixture to the pan and let it set.

4
Add rest of water and let cook for about 10 minutes or until shells are tender. Add more water if desired.
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