Salad one

2  cups		1head of romain lettuce
1  cup		of cherry or grape tomatoes, halved
1/2		of corn, cooked (I prefer cut off the cob)
1-1/2  pieces		of chicken, cooked
1/2  cup		1large Avocado ,sliced
1/3  cup		of Feta cheese
1/4  cup		of pine nuts, toasted

Tip: For nutritional information on all the ingredients in Salad one just click on each ingredient name. Then adjust the serving size for any Salad one ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

1.wash romain , dry , tear up into bite sized pieces and divid between 4 plates.
2. Put 1/8 cup of corn on each plate. Then on top of that
3.put 1/4 cup of halved tomatoes on each plate then add
4. 1/4 of the chicken to each plate then
5. 1/4 of the avocado to each plate then
6. 1/4 of the feta to each plate
7. 1/4 of the pine nuts
8. Drizzle on dressing ( I like olive oil, lemon juice, dash of spike )