Salisbury Steak

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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 197 (10% DV)
Fat: 4g (7% DV)
Carbohydrates: 11g (4% DV)
Protein: 29g (58% DV)
Description: salisbury steak
Tags: main dish, beef, meat
Ingredients:  Makes 6 servings
1-1/2  lb.
 
1  cup
 
1/2  cup
 
1/4  teaspoon
 
1/2  cup
 
1.75  cups
 
27  ounces
 
2  tablespoons
 
1/2  teaspoon
 
2  tablespoons
 
3  tablespoons
 

Tip: For nutritional information on all the ingredients in Salisbury Steak just click on each ingredient name. Then adjust the serving size for any Salisbury Steak ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
combine ground round, onion, rice, egg white in med. size bowl.
2
divide mix into 6 portions, shape into patty.
3
brown patties on both sides and transfer to plate (keep warm)
4
add mushrooms, saute 5 minutes
5
add broth, worcestershire sauce, salt
6
cook for 10 minutes, stirring occasionally
7
return patties to skillet
8
reduce heat and simmer for 15 minutes
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