Salmon Croquettes, baked

Check out how many calories in Salmon Croquettes, baked. Get answers to all your nutrition facts questions at FitClick.
lesnlane
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 90 grams
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 168 (8% DV)
Fat: 6g (9% DV)
Carbohydrates: 7g (2% DV)
Protein: 21g (43% DV)
Description: Not only are these baked, they are far more fish than bread, unlike the classic recipe.
Ingredients:  Makes 4 servings (360 grams)
11-1/4  ounces
 
3/8  cup
 
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Salmon Croquettes, baked just click on each ingredient name. Then adjust the serving size for any Salmon Croquettes, baked ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat the oven to 450F.

Drain a 15 oz can of pink salmon. Dump fish into a mixing bowl. Remove the big round spine bones, if those bother your guests.

Add an egg, a tablespoon of dry onion flakes, and 1/4 cup of plain bread crumbs. Mash it all up together.

Put the other 1/4 cup of breadcrumbs in a small bowl.

Take 53g of the mixture in the palm of your hand and pat it into a circle about 2" across. Drop it into the small bowl, then flip it. This coats it with breadcrumbs so it won't stick to the pan.

Line the patties up on a clean dry cookie sheet. Bake 20 minutes. Makes 8 patties. Two is a serving. Serve with catsup or tartar sauce.
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