Salmon & Rice Balls

Check out how many calories in Salmon & Rice Balls. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 193 (10% DV)
Fat: 8g (12% DV)
Carbohydrates: 6g (2% DV)
Protein: 23g (46% DV)
Ingredients:  Makes 8 servings
1/2  cup
 
24  ounces
 
1/2  cup
 
1/4  cup
 
 
10-3/4  ounces
 
1  cup
 

Tip: For nutritional information on all the ingredients in Salmon & Rice Balls just click on each ingredient name. Then adjust the serving size for any Salmon & Rice Balls ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1.Bring the rice and 1/2 cup water to a boil in a saucepan over high heat. Reduce heat to medium-low, and cover; simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes. Fluff with fork, and allow to cool.
2.Preheat oven to 350 degrees F (175 degrees C). Spray an 11 x 9 baking pan with cooking spray.
3.Remove the skin from the salmon (and bones if you prefer). Combine salmon, optional carrots, onions, eggs, cooled rice, and optional salt and pepper in a large bowl. Mix well with your hands. Form into 8 (tennis ball sized) balls, using about 3/4 cup salmon mixture per portion. Arrange balls in the prepared pan, allowing room for them to expand. Mix the soup and 1/2 cup water together in a small bowl; pour over the salmon balls. Cover with foil.
4.Bake in the preheated oven for 1 hour. Allow salmon balls to rest for a few minutes before serving.
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