Salmon with Pimento (4 oz.)

Check out how many calories in Salmon with Pimento (4 oz.). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 214 (11% DV)
Fat: 12g (19% DV)
Carbohydrates: 2g (1% DV)
Protein: 23g (46% DV)
Description: Atlantic salmon fillet cooked with pimientos and tarragon.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving
4  ounces
1/2  tablespoon
1  pinch
1  pinch
1  tablespoon

Tip: For nutritional information on all the ingredients in Salmon with Pimento (4 oz.) just click on each ingredient name. Then adjust the serving size for any Salmon with Pimento (4 oz.) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Clean and rinse fish fillet. Pat dry and cut into 4 equal size pieces.
Place fillets in microwave safe glass baking dish, thickest sides out.
Mix lemon juice, tarragon and pepper. Pour over salmon. Let fish marinate for 5 to 10 minutes to absorb flavor.
Cover with plastic wrap and microwave at 70% for 3 minutes. Turn pieces for even heating and rotate dish. Cook for an additional 2 to 4 minutes or until fish flakes.
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