1
chop onion, ham, red bell pepper
2
spray fry pan with Pam Olive Oil cooking spray
3
fry shredded potatoes until almost done, add pepper to taste
4
add chopped vegetables to one side of the pan sauté until tender
5
mix the raw egg and egg whites in a small container
6
Place the cooked mixture on a plate, wipe the fry pan clean
7
spray with cooking spray, scramble the eggs, add cheese
8
wipe the pan clean, heat the tortilla, remove from pan
9
add all cooked ingredients and roll up