Sauce spag

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jelab89
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 193 (10% DV)
Fat: 8g (12% DV)
Carbohydrates: 16g (5% DV)
Protein: 15g (29% DV)
Description: Sauce tomato with meat for pasta like spaghetti. Good way to have children s get their daily veggies portion. To taste add different veggies but be sure it doesn't show after grounding.
Ingredients:  Makes 16 servings (16 cups)

Tip: For nutritional information on all the ingredients in Sauce spag just click on each ingredient name. Then adjust the serving size for any Sauce spag ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1-cut all veggies (zucchinis, onions, celery and carrots) in small pieces.
2-bring 3 cups of water and 1 cup of chicken stock to boil.
3-add oil, garlic and all veggies and cook for 20 min or until vegetable chunk would easily mash under the pressure of a fork.
4-add diced tomato and pure with your preferred kitchen appliance, I use an hand food chopper.
5-brown meat and add to pure and tomato sauce, hand chop again.
6-add oregano (and/or other herbs to taste), let simmer for 60 min.
7-Voila
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