Sausage Asparagus Frittata

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filed under Main Dishes

Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 383 (19% DV)
Fat: 18g (27% DV)
Carbohydrates: 14g (5% DV)
Protein: 43g (87% DV)
Description: Breakfast frittata Gluten-free Dairy-free
Tags: breakfast, Gluten-free, dairy-free
Ingredients:  Makes 4 servings (4 pieces)

Tip: For nutritional information on all the ingredients in Sausage Asparagus Frittata just click on each ingredient name. Then adjust the serving size for any Sausage Asparagus Frittata ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
-Pre-heat oven to broil (500’)
-brown sausage in large, deep, oven-safe, frying pan, drain, set aside
-sweat the onion in 1 tbsp oil for a few minutes. add asparagus, cover for 3 min. Add to set aside sausage.
-brown sweet potatoes on each side in 1 tbsp oil. Arrange on the bottom of pan to make a “crust” base for the frittata.
-Add sausage, onion, veggies back into pan, over the top of potato base.
- whisk whole and egg whites together with garlic powder and a couple tbsps of alternative milk. Pour over mixture in the pan. Do not stir. Cook over medium for approximately 5 min, with lid on, until eggs are cooked through, with just the top still runny.
-Remove from stove and remove lid. Put in the oven to broil for approximately 5 min, until top is cooked.
-Take out of the oven to rest for 5-10 min. Then remove but scrapping a spatula around the edge of the pan, shake the pan to loosen the frittata and turn upside down onto a large plate.

I like to add avocado slices to the top.
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