Sausage & Brown Rice

Check out how many calories in Sausage & Brown Rice. Get answers to all your nutrition facts questions at FitClick.
aptiger
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 382 (19% DV)
Fat: 23g (36% DV)
Carbohydrates: 28g (9% DV)
Protein: 15g (30% DV)
Tags: Southern recipes
Ingredients:  Makes 6 servings
16  ounces
 
1/2  cup
 
1/2  cup
 
1  teaspoon
 
1  cup
 
7  ounces
 
1/2  teaspoon
 
1/2  teaspoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Sausage & Brown Rice just click on each ingredient name. Then adjust the serving size for any Sausage & Brown Rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cut sausage into half inch slices. Saute in a large skillet over medium-high heat 8 minutes or until lightly browned. Remove sausage slices, and drain, reserving 1 tablespoon of the drippings.

2
Add bell pepper, onion, and garlic to skillet, and saute over medium-high heat 4 minutes. Add chicken broth and bring to a boil. Add rice, sausage, salt, and pepper to skillet. Reduce heat to medium-low, cover, and cook 5 minutes or until rice is tender. Garnish with parsley and serve.
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