Sausage, Egg, and Vegetable Casserole

Check out how many calories in Sausage, Egg, and Vegetable Casserole. Get answers to all your nutrition facts questions at FitClick.
eraf18
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 294 (15% DV)
Fat: 19g (29% DV)
Carbohydrates: 10g (3% DV)
Protein: 22g (44% DV)
Description: I used thise recipe from a low card book that my mother in law had, I made it for her because she is a diabetic and it was the best! It is kind of like a crustless quieche. (special note, the zucchini says 8 oz, that is 2 avg sized zucchinis, the
Tags: eggs, vegetables, turkey, casseroles, quiches
Ingredients:  Makes 6 servings (6 pieces)
1  lb.
 
1-1/2  tablespoons
 
8  ounces
 
 
1/2  lb.
 
1/4  teaspoon
 
1/4  teaspoon
 
 
1/2  cup
 
1/4  cup
 

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Directions:  
1
Preheat oven to 350, coat an 8x8 bakind dish with cooking spray.
2
Cook sausage in large skillet over med-high heat until half cooked, 6-8 min, stirring occasionally. Spread over bottom of prepared baking dish. Discard any grease left in skillet.
3
Pour oil into same skillet, and stir in the vegetables, salt, and 1/8 tsp black pepper. Reduce heat to medium, cook, stirring occasionally until vegetables are tender and liquid evaporates, 8-10 min. Let cool for 10 minutes and arrange over sausage.
4
Meanwhile, in a large bowl, combine the eggs, milk, cheese, and remaining black pepper. POur over the vegetables.
5
Bake until eggs are set, 40-45 min. Cut into squares to serve
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