Sausage, Egg, and Vegetable Casserole

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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 294 (15% DV)
Fat: 19g (29% DV)
Carbohydrates: 10g (3% DV)
Protein: 22g (44% DV)
Description: I used thise recipe from a low card book that my mother in law had, I made it for her because she is a diabetic and it was the best! It is kind of like a crustless quieche. (special note, the zucchini says 8 oz, that is 2 avg sized zucchinis, the
Tags: eggs, vegetables, turkey, casseroles, quiches
Ingredients:  Makes 6 servings (6 each)
1  lb.
1-1/2  tablespoons
8  ounces
1/2  lb.
1/4  teaspoon
1/4  teaspoon
1/2  cup
1/4  cup

Tip: For nutritional information on all the ingredients in Sausage, Egg, and Vegetable Casserole just click on each ingredient name. Then adjust the serving size for any Sausage, Egg, and Vegetable Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven to 350, coat an 8x8 bakind dish with cooking spray.
Cook sausage in large skillet over med-high heat until half cooked, 6-8 min, stirring occasionally. Spread over bottom of prepared baking dish. Discard any grease left in skillet.
Pour oil into same skillet, and stir in the vegetables, salt, and 1/8 tsp black pepper. Reduce heat to medium, cook, stirring occasionally until vegetables are tender and liquid evaporates, 8-10 min. Let cool for 10 minutes and arrange over sausage.
Meanwhile, in a large bowl, combine the eggs, milk, cheese, and remaining black pepper. POur over the vegetables.
Bake until eggs are set, 40-45 min. Cut into squares to serve
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