Sauted Trout w/ Green Beans

Check out how many calories in Sauted Trout w/ Green Beans. Get answers to all your nutrition facts questions at FitClick.
demiourglass
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 449 (22% DV)
Fat: 25g (39% DV)
Carbohydrates: 16g (5% DV)
Protein: 39g (78% DV)
Tags: dinner
Ingredients:  Makes 1 serving
1  tablespoon
 
6  ounces
 
1  tablespoon
 
1/2  teaspoon
 
1  cup
 
2  teaspoons
 
1  pinch
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Sauted Trout w/ Green Beans just click on each ingredient name. Then adjust the serving size for any Sauted Trout w/ Green Beans ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat 1 Tbsp (20 ml) olive oil in a nonstick skillet over medium heat. While the pan is heating, sprinkle the flesh side of the trout with salt, pepper, and cornmeal, pressing lightly so the corn meal sticks. Place in the pan, flesh side down, and saute for 4 minutes. Flip it and cook for another 2 minutes. Top with the parsley. Place the beans in a steamer basket and steam for 5 minutes. Toss them with the remaining oil (5 ml), the almonds, and the salt and pepper.
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