Sauteed Chicken with Caramelized Onions

Check out how many calories in Sauteed Chicken with Caramelized Onions. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 239 (12% DV)
Fat: 5g (8% DV)
Carbohydrates: 23g (8% DV)
Protein: 25g (50% DV)
Description: Peeling the onions for this chicken dish might make you cry, but the tears you shed will turn to tears of joy once you taste these savory sauteed breasts. They're piled with sweet mounds of caramelized onions, which should have you clucking with ple
Ingredients:  Makes 4 servings (4 each)
1-1/2  lb.
 
14  ounces
 
1  teaspoon
 
1  teaspoon
 
2  tablespoons
 
1/3  cup
 
1  teaspoon
 
1  teaspoon
 
1  tablespoon
 
4  teaspoons
 

Tip: For nutritional information on all the ingredients in Sauteed Chicken with Caramelized Onions just click on each ingredient name. Then adjust the serving size for any Sauteed Chicken with Caramelized Onions ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cut onions into 6 wedges each. Sprinkle chicken with 1/2 teaspoon Mrs Dash and 1/2 tsp. pepper.

2
Coat a loage nonstick skillet with nonstick cooking spray. Add 2 teaspoons margarine and melt over medium-high heat. Saute chiken until browned, about 3 minutes on each side; transfer to plate.

3
Reduce heat to medium and melt remaining margarine in skillet. Saute onions, 1 tablespoon sugar, and remaining Mrs. Dash and Pepper until onions turn golden brown and carmalezed, about 8 minutes. Stir frequently, breaking onions apart as they cook. Add broth and boil until it evaporates, about 2 minutes.

4
Stir in rosemary, thyme, and remaining sugar. Return chicken to skillet and sprinkle with vinegar. Cook, uncovered, until juices of chicken run clear, about 4 minutes.

*Serve with green fettuccine and yellow squash on the side.
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