Sauteed Onions, Peppers, & Mushrooms

Check out how many calories in Sauteed Onions, Peppers, & Mushrooms. Get answers to all your nutrition facts questions at FitClick.
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filed under Condiments

Condiments
  
Serving size: 1 each
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 20 (1% DV)
Fat: 0g (0% DV)
Carbohydrates: 4g (1% DV)
Protein: 1g (2% DV)
Description: pepper and onion sauteed with canola oil spray-use with omelets or on sandwiches
Ingredients:  Makes 6 servings (6 each)

Tip: For nutritional information on all the ingredients in Sauteed Onions, Peppers, & Mushrooms just click on each ingredient name. Then adjust the serving size for any Sauteed Onions, Peppers, & Mushrooms ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Seed and slice pepper into medium chunks. Cut onion lengthwise and chop into medium pieces. Cut mushroom slices in chunks. Place in microwave for 2 minutes to soften. Pour off any liquid.
2
Spray small frying pan with canola oil and heat over medium heat. Place onions, mushrooms, & peppers in pan and saute, stirring occasionally until done. If they become dry, add another spray (away from heat) or a teaspoon of water and continue to cook.
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