Sauteed chicken and spinach

Check out how many calories in Sauteed chicken and spinach. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 125 (6% DV)
Fat: 2g (3% DV)
Carbohydrates: 3g (1% DV)
Protein: 25g (50% DV)
Description: This is a slightly spicy healthy chicken combination from my Ethiopian flavor queen.
Ingredients:  Makes 6 servings (6 cups)
6  servings
 
1 
 
1  cup
 
1  teaspoon
 
2  tablespoons
 
1  dash
 
1  pinch
 
1  teaspoon
 
1  teaspoon
 
1 
 
1  teaspoon
 
1  cup
 

Tip: For nutritional information on all the ingredients in Sauteed chicken and spinach just click on each ingredient name. Then adjust the serving size for any Sauteed chicken and spinach ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Slice chicken breasts into pieces.
2
Spray skillet with cooking spray.
3
Cook on medium temperature, chicken seasoned with old bay and black pepper.
4
Add spinach, onions, and mushrooms to chicken. Cover and cook.
5
Season with salt, pepper, ginger, cinnamon and cayenne pepper until all ingredients are tender.
6
This can be eaten by itself or poured over rice.
Find more recipes like Sauteed chicken and spinach. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.