Scrambled Tofu

Check out how many calories in Scrambled Tofu. Get answers to all your nutrition facts questions at FitClick.
FitClick
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filed under Main Dishes

Main Dishes
 
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 207 (10% DV)
Fat: 10g (15% DV)
Carbohydrates: 16g (5% DV)
Protein: 14g (29% DV)
Ingredients:  Makes 1 serving (4 ounces)
4  ounces
 
1  teaspoon
 
1  tablespoon
 
1  teaspoon
 
1/4  cup
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Scrambled Tofu just click on each ingredient name. Then adjust the serving size for any Scrambled Tofu ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Mash Tofu with a fork and add soy sauce and seasoning mix. In a skillet, heat oil and sauté onions for a few minutes, or until onions are clear. Add tofu mixture and cook for 8-10 minutes, stirring often, adding more oil if tofu starts to stick. Right before serving, add spinach and stir until in wilts and add salt and pepper to taste.
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