Scrambled Mediterranean Style Tofu

Check out how many calories in Scrambled Mediterranean Style Tofu. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 157 (8% DV)
Fat: 7g (10% DV)
Carbohydrates: 15g (5% DV)
Protein: 11g (22% DV)
Tags: breakfast, tofu, vegetarian
Ingredients:  Makes 1 serving (1-1/2 cups)
4  ounces
 
1/2  cup
 
1  teaspoon
 
1/4  cup
 
1  cup
 
1  teaspoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Scrambled Mediterranean Style Tofu just click on each ingredient name. Then adjust the serving size for any Scrambled Mediterranean Style Tofu ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Mash Tofu with a fork and add soy sauce and dill weed.
In a skillet, heat oil and sauté onions for a few minutes, or until onions are clear. Add tofu mixture and cook for 8-10 minutes, stirring often, adding more oil if tofu starts to stick.
Right before serving, add spinach and chopped broccoli and stir until spinach wilts. Add salt and pepper to taste and serve.
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