Seafood Gumbo

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filed under Main Dishes

Main Dishes
Serving size: 157-7/8 fl. oz.
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 248 (12% DV)
Fat: 8g (13% DV)
Carbohydrates: 14g (5% DV)
Protein: 28g (57% DV)
Tags: fish, Southern, south, fish recipe, fish recipes
Ingredients:  Makes 6 servings (947-1/4 fl. oz.)
1/2  lb.
1-1/2  cups
1/2  cup
1-1/2  cups
2  teaspoons
2  cups
14  ounces
2  tablespoons
2  teaspoons
1  teaspoon
1  lb.
1  lb.
10  ounces

Tip: For nutritional information on all the ingredients in Seafood Gumbo just click on each ingredient name. Then adjust the serving size for any Seafood Gumbo ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Cook the bacon over medium heat in a saucepan until crisp, stirring frequently. Remove bacon and drain on a paper towel. Reserve 2 tablespoons of the fat in the pan; add all vegetables except okra, 4 cups of broth, Worcestershire, salt, and thyme. Cover and simmer over medium heat for 1 hour, stirring occasionally. Add the okra and cook 10 minutes longer. Stir in the shellfish and cook 5 minutes.
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