Seafood Gumbo

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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 368 (18% DV)
Fat: 9g (14% DV)
Carbohydrates: 25g (8% DV)
Protein: 44g (88% DV)
Ingredients:  Makes 12 servings (12 bowls)
1/3  cup
 
2  cups
 
6  quarts
 
10  ounces
 
 
 
 
 
4  lb.
 
1  lb.
 
1  pint
 
1  dash
 
1  dash
 

Tip: For nutritional information on all the ingredients in Seafood Gumbo just click on each ingredient name. Then adjust the serving size for any Seafood Gumbo ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
To make roux, combine butter with flour, then add water and bring to a boil.
2
Reduce heat, add celery, tomatoes, garlic, onions, and bell peppers. Chop enough shrimp to make one cup, then add to gumbo.
3
Simmer on low heat for 3 hours or less.
4
10 minutes before serving, add remaining shrimp, crab, oysters, and a dash of salt and pepper.
5
Serve over cooked rice.
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