Seafood ratatouille

Check out how many calories in Seafood ratatouille. Get answers to all your nutrition facts questions at FitClick.
Miss_Lia
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 232 (12% DV)
Fat: 5g (7% DV)
Carbohydrates: 12g (4% DV)
Protein: 29g (58% DV)
Ingredients:  Makes 2 servings (2 bowls)
1  cup
 
1  teaspoon
 
0.75  cup
 
1  can
 
1  can
 
1  cup
 
1/4  cup
 
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Seafood ratatouille just click on each ingredient name. Then adjust the serving size for any Seafood ratatouille ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Chopp Veg
2
Sweat Veg in Oil
3
Add Toms, Tuna, Sweetcorn and Prawns. Simmer for 10mins
Find more recipes like Seafood ratatouille. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.