Seared Ahi tuna

Check out how many calories in Seared Ahi tuna. Get answers to all your nutrition facts questions at FitClick.
CharOrChuck
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 263 (13% DV)
Fat: 15g (23% DV)
Carbohydrates: 4g (1% DV)
Protein: 27g (55% DV)
Description: seared ahi tuna
Tags: main dish, tuna, seafood
Ingredients:  Makes 2 servings
2 
 
2  tablespoons
 
2  tablespoons
 
1  tablespoon
 
1 
 
1/2  cup
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Seared Ahi tuna just click on each ingredient name. Then adjust the serving size for any Seared Ahi tuna ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Mix the marinade ingredients together and coat the tuna steaks with the marinade, cover tightly, and refrigerate for at least an hour.

2
Heat a non-stick skillet over medium high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute and a half on each side.

3
Remove from pan and slice into 1/4-inch thick slices. Sprinkle with a few green onion slices.
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