Seared Flank Steak w/ Spice-Roasted Acorn Squash

Check out how many calories in Seared Flank Steak w/ Spice-Roasted Acorn Squash. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 494 (25% DV)
Fat: 29g (45% DV)
Carbohydrates: 7g (2% DV)
Protein: 48g (96% DV)
Description: Seared Flank Steak w/ Spice-Roasted Acorn Squash
Tags: Flank Steak
Ingredients:  Makes 4 servings
1  piece
 
2  tablespoons
 
2  tablespoons
 
1/4  teaspoon
 
1/8  teaspoon
 
1/4  cup
 
1-1/2  lb.
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Seared Flank Steak w/ Spice-Roasted Acorn Squash just click on each ingredient name. Then adjust the serving size for any Seared Flank Steak w/ Spice-Roasted Acorn Squash ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
heat oven to 425
2
on rimed baking sheet toss the squash, & 1 Tbsp. oil
3
arrange in even layer and sprinkle with sugar, cinnamon, and cayenne, salt and pepper if desired.
4
roast unti golden brown and tender 20 - 25 minutes

Meanwhile:
1
Heat remaining oil in large skillet over medium heat. Season the steak with the cumin and salt and pepper. Cooked to desired doneness, 5-6 minutes per side for medium-rare.
2
let rest for at least 5 minutes before slicing
3
Serve with squash
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