Seared Mediterranean Mako Steaks

Check out how many calories in Seared Mediterranean Mako Steaks. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 414 (21% DV)
Fat: 25g (38% DV)
Carbohydrates: 8g (3% DV)
Protein: 37g (73% DV)
Description: Coriander has a lemon-sage flavor that complements the tuna and the fresh tomato sauce. Serve with a side of refrigerated potato wedges, roasted according to package instructions.
Ingredients:  Makes 4 servings (4 pieces)
24  ounces
 
1/2  teaspoon
 
1/2  teaspoon
 
1/8  teaspoon
 
1 
 
1-1/2  cups
 
1/4  cup
 
3  tablespoons
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1/2  teaspoon
 
12  servings
 

Tip: For nutritional information on all the ingredients in Seared Mediterranean Mako Steaks just click on each ingredient name. Then adjust the serving size for any Seared Mediterranean Mako Steaks ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat a large nonstick skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt, coriander, and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.

2
While fish cooks, combine remaining 1/4 teaspoon salt, tomato, and remaining ingredients. Serve tomato mixture over fish
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