Seared Scallops w/ Crispy Leeks

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speechgal2
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filed under Main Dishes

Main Dishes
 
Serving size: 6 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 187 (9% DV)
Fat: 7g (11% DV)
Carbohydrates: 10g (3% DV)
Protein: 20g (40% DV)
Ingredients:  Makes 4 servings (24 each)
 
1-3/4  tablespoons
 
2  tablespoons
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1  lb.
 

Tip: For nutritional information on all the ingredients in Seared Scallops w/ Crispy Leeks just click on each ingredient name. Then adjust the serving size for any Seared Scallops w/ Crispy Leeks ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 425 degrees.
2
Cut leek in half lengthwise, then cut each piece in half crosswise. Cut each quarter into long, thin strips. Rinse the strips in hot water and pat dry. Tiss in a medium bowl with 2 teaspoons oil. Sprinkle flour, paprika, 1/2 teaspoon garlic powder, and 1/4 teaspoon salt over the leeks; toss well to combine. Spread in an even layer on a baking sheet. Bake, stirring once or twice, until the leeks are crispy and golden brown, 10 to 12 minutes. Let stand on the baking sheet until the scallops are done.
3
Meanwhile, combine the remaining 1/2 teaspoon garlic powder and 1/4 teaspoon salt with Italian seasoning, lemon zest, and pepper in small bowl. Pat scallops dry and sprinkle both sides with the seasoning mixture. Heat the remaining 3/4 tablespoon oil in a large nonstick skillet over medium-high heat. Add scallops and cook until golden brown, 2-3 minutes per side. Serve the scallops with the crispy leeks on top.
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