Sesame Soy-Glazed Tofu

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aptiger
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filed under Main Dishes

Sesame Soy-Glazed Tofu
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 123 (6% DV)
Fat: 7g (11% DV)
Carbohydrates: 7g (2% DV)
Protein: 10g (20% DV)
Tags: delicious, light food
Ingredients:  Makes 4 servings
12  ounces
 
3  tablespoons
 
2  tablespoons
 
2  tablespoons
 
1  tablespoon
 
1  teaspoon
 
2  tablespoons
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Sesame Soy-Glazed Tofu just click on each ingredient name. Then adjust the serving size for any Sesame Soy-Glazed Tofu ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cut into triangles and drain tofu on paper towels. Let stand for 15 minutes. Press down occasionally.
2
Combine vinegar, OJ, soy sauce, and brown sugar in a small sauce pan. Bring to a boil. Reduce heat and simmer, uncovered for 6 minutes.
3
Heat oil in a large skillet over medium-high heat. Place tofu in skillet. Cook for 7 minutes on each side or until golden brown. Remove from heat.
4
Pour vinegar mixture over the tofu to coat. Sprinkle with green onions and toasted sesame seeds. Serve immediately.
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