Shawna's Sausage Creole

Check out how many calories in Shawna's Sausage Creole. Get answers to all your nutrition facts questions at FitClick.
shawnap
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Hard
Calories: 311 (16% DV)
Fat: 21g (33% DV)
Carbohydrates: 7g (2% DV)
Protein: 21g (43% DV)
Ingredients:  Makes 8 servings (8 cups)
2  tablespoons
 
 
 
1/2  cup
 
14  ounces
 
 
1-1/2  cups
 
1  cup
 
1/2  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
9  ounces
 
14  ounces
 

Tip: For nutritional information on all the ingredients in Shawna's Sausage Creole just click on each ingredient name. Then adjust the serving size for any Shawna's Sausage Creole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a 12-inch skillet, heat butter or margarine over medium heat until hot. Add celery and pepper, saute 8-10 minutes until softened. Remove mixture from skillet and set aside. To same skillet, add onion and keilbasa and saute 10 minutes. Stir in garlic; cook 30 seconds.


Add spice mixture, chicken broth, and pasta sauce. Simmer, covered 5 minutes. Add celery mixture, heat through. Discard bay leaf.


Serve over rice in a large shallow soup bowl.
Find more recipes like Shawna's Sausage Creole. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.