Shepherds Pie

Check out how many calories in Shepherds Pie. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 307 (15% DV)
Fat: 11g (17% DV)
Carbohydrates: 29g (10% DV)
Protein: 34g (68% DV)
Description: secrets of fat free cooking page 131
Ingredients:  Makes 6 servings (6 each)
1  lb.
1-1/2  cups
1-1/2  lb.
1/2  cup
1  cup
1/2  teaspoon
1  teaspoon
1  teaspoon

Tip: For nutritional information on all the ingredients in Shepherds Pie just click on each ingredient name. Then adjust the serving size for any Shepherds Pie ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
boil potatos mash with yogurt or sour cream and pepper. Brown meet in skillet to crumble, add in tomato sauce and seasonings, cook and stir til heated through. Coat 2 1/2 qt casserole dish, add meat, then potatos over top spread with cheese. bake at 350 for 35 min and remove from oven and sit for 5 min before serving. If you like add 10 oz package of frozen mixed vegetables on the bottom then meat then potatos etc.,
Find more recipes like Shepherds Pie. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.