Shepherds Pie

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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 307 (15% DV)
Fat: 11g (17% DV)
Carbohydrates: 29g (10% DV)
Protein: 34g (68% DV)
Description: secrets of fat free cooking page 131
Ingredients:  Makes 6 servings (6 each)
1  lb.
1-1/2  cups
1-1/2  lb.
1/2  cup
1  cup
1/2  teaspoon
1  teaspoon
1  teaspoon

Tip: For nutritional information on all the ingredients in Shepherds Pie just click on each ingredient name. Then adjust the serving size for any Shepherds Pie ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
boil potatos mash with yogurt or sour cream and pepper. Brown meet in skillet to crumble, add in tomato sauce and seasonings, cook and stir til heated through. Coat 2 1/2 qt casserole dish, add meat, then potatos over top spread with cheese. bake at 350 for 35 min and remove from oven and sit for 5 min before serving. If you like add 10 oz package of frozen mixed vegetables on the bottom then meat then potatos etc.,
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