Shepherd's Pie Light

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missesl
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 150 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 21g (7% DV)
Protein: 12g (23% DV)
Ingredients:  Makes 10 servings (10 pieces)
1  tablespoon
 
1/2 
 
7-1/2  cups
 
0.75  lb.
 
2  tablespoons
 
2  tablespoons
 
1  cup
 
1  serving
 
5-1/4  cups
 
1/2  cup
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Shepherd's Pie Light just click on each ingredient name. Then adjust the serving size for any Shepherd's Pie Light ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat oil and saute onions & carrots until soft. Add grount turkey. Add worchestershire sauce, tomato paste, and beef broth. Reduce heat and simmer for 15 minutes. Add peas and simmer 5 more minutes. If sauce is too watery, add 1 t. cornstarch into 1/8 cup of water and add to mixture. Mash potatoes with milk and I can't believe it's not butter. Pour meat mixture into 9x13 bowl and top with mashed potatoes. Bake at 400 for 20-25 minutes.
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