Shrimp, Chicken and Sausage Gumbo

Check out how many calories in Shrimp, Chicken and Sausage Gumbo. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 348 (17% DV)
Fat: 22g (34% DV)
Carbohydrates: 15g (5% DV)
Protein: 23g (45% DV)
Ingredients:  Makes 8 servings (12 cups)
1/4  cup
 
 
1  cup
 
1-1/2  cups
 
4  teaspoons
 
4  cups
 
1/8  teaspoon
 
2  tablespoons
 
1/2  cup
 
2  cups
 
6  tablespoons
 
1  dash
 
1  dash
 
1  lb.
 
2  cups
 
1/2  lb.
 

Tip: For nutritional information on all the ingredients in Shrimp, Chicken and Sausage Gumbo just click on each ingredient name. Then adjust the serving size for any Shrimp, Chicken and Sausage Gumbo ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a large pot over medium heat, melt 2 tablespoons of butter and add bell peppers, onions and celery. Cook for about 5 minutes, then add garlic to vegetables for the last minute of cooking.
2
Add chicken broth, cayenne pepper, Worcestershire, parsley, frozen okra, salt and pepper. Brink the pot to a boil and then reduce heat, cover and let simmer.
3
While the pot is simmering, brown the sausages in a skillet, then add to pot.
4
Discard sausage drippings from the skillet and melt 6 tablespoons of butter in the pan. Once melted, add 6 tablespoons of flour and whisk until roux in incorporated. Cook for 6-7 minutes and stir constantly until roux becomes a caramel color.
5
Add roux to the large pot of chicken stock and bring to a boil while stirring constantly. Reduce heat and add chicken. Let simmer for an hour. Add shrimp just before serving.
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