Shrimp and sausage gumbo

Check out how many calories in Shrimp and sausage gumbo. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 132 (7% DV)
Fat: 5g (8% DV)
Carbohydrates: 14g (5% DV)
Protein: 9g (19% DV)
Ingredients:  Makes 6 servings (6 bowls)
2  tablespoons
 
1  cup
 
2  cups
 
 
1-1/2 
 
300  grams
 
28  fl. oz.
 
1  serving
 

Tip: For nutritional information on all the ingredients in Shrimp and sausage gumbo just click on each ingredient name. Then adjust the serving size for any Shrimp and sausage gumbo ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Chop onions, green peppers, celery and sausage. Saute same in large pan for 5 min with olive oil. Stir in spice blend.
Stir in flour till all coated. Slowly add 1 1/2 litres water with 3 tsp boulion.
Add tomatoes, and simmer 5 min. Add shrimp and simmer for a further 3 min. Serve with rice in the bottom of the bowl and gently pour soup over rice.
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