Skillet Fried Pork Chops (SN)

Check out how many calories in Skillet Fried Pork Chops (SN). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 399 (20% DV)
Fat: 26g (40% DV)
Carbohydrates: 10g (3% DV)
Protein: 30g (60% DV)
Ingredients:  Makes 8 servings (8 pieces)
8 
 
1  teaspoon
 
2  teaspoons
 
3/4  cup
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Skillet Fried Pork Chops (SN) just click on each ingredient name. Then adjust the serving size for any Skillet Fried Pork Chops (SN) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Combine flour, salt, and pepper in a large ziploc bag.
Put the Safflower oil in a large cast iron skillet (can use non stick) and heat over medium.
Take a chop at a time and drop it into the ziploc bag; shake to coat the chop. Put the chops in the skillet once the oil shimmers and sear both sides to golden brown.
Remove to baking sheet and finish cooking in the oven at 375 degrees for 15 to 20 minutes depending on the thickness of the chops.
Discard the ziploc bag and any remaining flour mixture.
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