Skillet Minute Steak (SN)

Check out how many calories in Skillet Minute Steak (SN). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 451 (23% DV)
Fat: 22g (34% DV)
Carbohydrates: 8g (3% DV)
Protein: 52g (103% DV)
Ingredients:  Makes 6 servings (6 pieces)
32  ounces
 
1/2  cup
 
2  teaspoons
 
1  teaspoon
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Skillet Minute Steak (SN) just click on each ingredient name. Then adjust the serving size for any Skillet Minute Steak (SN) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Put 1/2 the oil in a large cast iron skillet over medium high heat.
Meanwhile put the flour, salt, and pepper in a ziploc bag, shake to combine. Add the cube steaks one at a time to the ziploc bag; close and shake to coat. Three at a time should fit in the skillet. Cook for 5 minutes on each side, until golden brown and juices run clear. Move the 1st three to a cookie sheet and keep warm in the oven while cooking the other 3.
Serve immediately.
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