Skinny Mexican Chicken Casserole

Check out how many calories in Skinny Mexican Chicken Casserole. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 221 (11% DV)
Fat: 7g (11% DV)
Carbohydrates: 20g (7% DV)
Protein: 22g (44% DV)
Tags: a Betty Crocker recipe
Ingredients:  Makes 5 servings (5 bowls)

Tip: For nutritional information on all the ingredients in Skinny Mexican Chicken Casserole just click on each ingredient name. Then adjust the serving size for any Skinny Mexican Chicken Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat oven to 375.
Spray a 9" glass pie plate with cooking spray
Cook rice as directed on bag for minimum time
In large bowl mix chicken, rice, corn, black beans and enchilada sauce
Stir in 2 tbsp of green onions, cilantro and bell pepper
Bake uncovered 30 to 35 min or until bubbly and heated through
Sprinkle with cheese and bake 5 min longer until cheese is melted
Top with shredded lettuce, tomato and remaining green onion
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