Sliced Steak with Crispy Polenta

Check out how many calories in Sliced Steak with Crispy Polenta. Get answers to all your nutrition facts questions at FitClick.
LouLou7337
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 445 (22% DV)
Fat: 8g (12% DV)
Carbohydrates: 61g (20% DV)
Protein: 32g (64% DV)
Ingredients:  Makes 4 servings
1  lb.
 
1/2  teaspoon
 
1/2  teaspoon
 
12  ounces
 
1  cup
 
1/2  cup
 
1/4  cup
 
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Sliced Steak with Crispy Polenta just click on each ingredient name. Then adjust the serving size for any Sliced Steak with Crispy Polenta ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Spray a nonstick ridged grill pan with nonstick spray and set over medium-hig heat. Sprinkle the steak with the chili powder and salt. Place the steak on the pan and cook until an instant-read thermometer inserted into the side of the steak registers 65C/145F for medium rare, about 5 minutes each side. Transfer the steak to a cutting board and let stand 5 minutes. Cut on a diagonal into 16 slices.

2
Meanwhile, spray the broiler rack with nonstick spray and preheat the broiler. Arrange the slices of polenta on the rack and broil 12.5cm/5in from the heat until crispy and heated through, about 2 minutes on each side.

3
Spray a medium nonstick skillet with nonstick spray and set over medium heat. Add the corn, bell pepper, onion, and jalapeno pepper; cook, stirring, until softened, about 5 minutes. Remove the skillet from the heat and stir in the cilantro.

4
Place 3 slices of polenta on each of 4 plates and top evenly with the steak. Spoon the corn mixture on top.
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