Smoked Sausage, Kale and Potato Soup

Check out how many calories in Smoked Sausage, Kale and Potato Soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
  
Serving size: 1-1/2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 229 (11% DV)
Fat: 15g (24% DV)
Carbohydrates: 15g (5% DV)
Protein: 8g (15% DV)
Ingredients:  Makes 10 servings (15 cups)
1  tablespoon
 
2  tablespoons
 
1 
 
3 
 
14  ounces
 
4  cups
 
1-4/5  teaspoons
 
1  tablespoon
 
1/2  teaspoon
 
3  cups
 
32  fl. oz.
 
2  cups
 

Tip: For nutritional information on all the ingredients in Smoked Sausage, Kale and Potato Soup just click on each ingredient name. Then adjust the serving size for any Smoked Sausage, Kale and Potato Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Melt Butter and heat olive oil in a large soup pot over medium-high heat.
2
Add diced onions, garlic, sliced smoked sausage rounds, kale, salt, pepper, rosemary and thyme; stir to combine and cook for 8 minutes, stirring occasionally.
3
Stir in potatoes.
4
Add chicken broth and soy milk; bring to a boil.
5
Reduce to a simmer and continue to cook for 10 to 12 minutes, or until potatoes are fully cooked and tender.
6
Remove from heat.
7
Taste for seasonings and adjust accordingly.
8
Remove rosemary sprig.
9
Ladle soup into bowls and serve.
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