Soft Black Bean Tostadas

Check out how many calories in Soft Black Bean Tostadas. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 310 (16% DV)
Fat: 10g (16% DV)
Carbohydrates: 30g (10% DV)
Protein: 22g (44% DV)
Ingredients:  Makes 4 servings (4 each)
2  tablespoons
 
2  tablespoons
 
1/2  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 
15  ounces
 
 
8  ounces
 
3/4  cup
 
1  cup
 

Tip: For nutritional information on all the ingredients in Soft Black Bean Tostadas just click on each ingredient name. Then adjust the serving size for any Soft Black Bean Tostadas ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
preheat broiler
2
combine water, lime juice, cumin, salt, ground red pepper and black beans in blender, process until smooth.
3
place tortillas on a baking sheet, spread 1/4 cup black bean mixture evenly over each tortilla. top with 2 oz of chicken and 3 tbsp of cheese. broil 2 minutes or until cheese melts and edges of tortilla just begin to brown.
4
Top each tortilla with 1/4 cup lettuce, and optionally salsa.
Find more recipes like Soft Black Bean Tostadas. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.