Soup - Turkey Sausage White Bean Butternut 1c/1serv

Check out how many calories in Soup - Turkey Sausage White Bean Butternut 1c/1serv. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
  
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 224 (11% DV)
Fat: 8g (12% DV)
Carbohydrates: 29g (10% DV)
Protein: 14g (27% DV)
Description: For hearty flavor use turkey broth If you used canned beans be sure to rinse and drain.
Ingredients:  Makes 12 servings (12 cups)
1  tablespoon
 
1  teaspoon
 
2 
 
2-1/2  lb.
 
1-1/4  lb.
 
38  ounces
 
1-1/2  tablespoons
 
1/4  teaspoon
 
2  teaspoons
 
8  cups
 

Tip: For nutritional information on all the ingredients in Soup - Turkey Sausage White Bean Butternut 1c/1serv just click on each ingredient name. Then adjust the serving size for any Soup - Turkey Sausage White Bean Butternut 1c/1serv ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat oil In stock pot and sautee onion 5 min med-high heat
2
Remove casing from sausage and pull apart into bite size pieces; brown 5 min
3
Add minced garlic and cook 1 min
4
Add broth, sage, nutmeg and uncooked cube butternut squash; increase to high heat and bring to a boil; then reduce to medium heat and simmer until squash is tender 10-15 min
5
Rinse and drain beans(if canned); add pre-cooked beans/unheated canned beans to soup and cook 10 min
6
Add lemon juice and cook 1-2 min
Top with parmesan cheese if desired extra flavor
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