Southwest Rice Frittta

Check out how many calories in Southwest Rice Frittta. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 215 (11% DV)
Fat: 5g (8% DV)
Carbohydrates: 29g (10% DV)
Protein: 12g (23% DV)
Ingredients:  Makes 4 servings (4 each)

Tip: For nutritional information on all the ingredients in Southwest Rice Frittta just click on each ingredient name. Then adjust the serving size for any Southwest Rice Frittta ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
warm and thaw the bell peppers. heat the rice. mix all ingredients.
spray pan put in pan box at 400 degrees for 35 minutes
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