Southwest Tilapia

Check out how many calories in Southwest Tilapia. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 324 (16% DV)
Fat: 14g (22% DV)
Carbohydrates: 25g (8% DV)
Protein: 23g (47% DV)
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 2 servings
8  ounces
 
1/4  cup
 
1/2  tablespoon
 
1  teaspoon
 
1/4  teaspoon
 
1  teaspoon
 
2  teaspoons
 
1  tablespoon
 
2  teaspoons
 
1/2  cup
 
2  teaspoons
 
3/4  cup
 
2  tablespoons
 
1  tablespoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Southwest Tilapia just click on each ingredient name. Then adjust the serving size for any Southwest Tilapia ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine flour, cayenne, paprika, salt, pepper, and garlic powder. Dredge fish in mixture. In a skillet, add oil and heat. Place fish in the pan; cook for 4 minutes on each side or until done. Remove fish from skillet. Keep warm.
2
In the same skillet, add butter, garlic, onion, and cumin; cook 2 minutes. Add lime juice and hot sauce; cook 2 minutes. Serve fish with sauce.
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