Southwest black bean soup

Check out how many calories in Southwest black bean soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 226 (11% DV)
Fat: 3g (5% DV)
Carbohydrates: 42g (14% DV)
Protein: 11g (22% DV)
Description: From Healthy cooking 1 cup of soup with 1/4 cup rice
Ingredients:  Makes 6 servings (6 cups)
1/2  cup
2  cups
1/2  cup
1  tablespoon
15  ounces
14-1/2  ounces
14-1/2  ounces
4  ounces
3/4  teaspoon
1-1/2  cups
15-1/2  ounces

Tip: For nutritional information on all the ingredients in Southwest black bean soup just click on each ingredient name. Then adjust the serving size for any Southwest black bean soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chilis and cumin. Bring to a boil Reduce heat; simmer, uncovered, for 30 minutes or until thickened.
Divide rice among six soup bowls; top with soup and sour cream.
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