Southwest black bean soup

Check out how many calories in Southwest black bean soup. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 226 (11% DV)
Fat: 3g (5% DV)
Carbohydrates: 42g (14% DV)
Protein: 11g (22% DV)
Description: From Healthy cooking 1 cup of soup with 1/4 cup rice
Ingredients:  Makes 6 servings (6 cups)
1/2  cup
 
2  cups
 
1/2  cup
 
1  tablespoon
 
15  ounces
 
14-1/2  ounces
 
14-1/2  ounces
 
4  ounces
 
0.75  teaspoon
 
1-1/2  cups
 
15-1/2  ounces
 

Tip: For nutritional information on all the ingredients in Southwest black bean soup just click on each ingredient name. Then adjust the serving size for any Southwest black bean soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chilis and cumin. Bring to a boil Reduce heat; simmer, uncovered, for 30 minutes or until thickened.
2
Divide rice among six soup bowls; top with soup and sour cream.
Find more recipes like Southwest black bean soup. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.