Spaghetti Bolognese a la Rob

Check out how many calories in Spaghetti Bolognese a la Rob. Get answers to all your nutrition facts questions at FitClick.
lbhudda
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 534 (27% DV)
Fat: 23g (35% DV)
Carbohydrates: 60g (20% DV)
Protein: 27g (54% DV)
Description: My interpretation of spaghetti Bolognese
Tags: spaghetti, Bolognese
Ingredients:  Makes 2-1/2 servings
1  tablespoon
 
 
 
218  grams
 
3  cups
 
250  mL
 
2  teaspoons
 

Tip: For nutritional information on all the ingredients in Spaghetti Bolognese a la Rob just click on each ingredient name. Then adjust the serving size for any Spaghetti Bolognese a la Rob ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cut the garlic clove into fine (1mm) pieces
2
Cut the onion into fine (5mm) pieces
3
Put the oil into a frying pan and on high heat.

Cooking:
4
Put the garlic into the oil of the frying pan
5
When it is glazed (i.e. ___not___ brown), add the onions
6
When the onions are glazed, add the minced meat
7
Make sure the minced meat falls apart (help it along if necessary ;-)
8
Heat 1.5 liters of water in a big pan.
9
When the water boils (you are still watching the meat, are you? ;-) add the spaghetti. Add a small quantity of sunflower oil to prevent the spaghetti from sticking (1 tbsp should be enough)
10
When the minced meat starts to brown, add the passata (smashed tomatoes)
11
Add the dried oregano and salt and pepper to taste
12
Lower the heat under the meat
13
When the spaghetti water boils (again) lower the heat enough to keep the water boiling along briskly. Do ___not___ cover the pan; spaghetti needs an open pan!
14
When the spaghetti is ready depends on you. I like it 'al dente'; i.e. a bit chewy, but my father loves it very soft. Your taste may vary. After about 10 mins, start to 'test' the spaghetti by taking one of them out of the water, rinsing it to cool it down, and try it. Whenever you are happy, drain the spaghetti.
15
Put the spaghetti on a plate and dress with the meat sauce.
Find more recipes like Spaghetti Bolognese a la Rob. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.