Spaghetti Squash with Meat Sauce

Check out how many calories in Spaghetti Squash with Meat Sauce. Get answers to all your nutrition facts questions at FitClick.
FitClick
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 197 (10% DV)
Fat: 3g (5% DV)
Carbohydrates: 21g (7% DV)
Protein: 26g (53% DV)
Ingredients:  Makes 6 servings (6 each)
3  cups
 
1  cup
 
1  lb.
 
1 
 
1  teaspoon
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
28  ounces
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Spaghetti Squash with Meat Sauce just click on each ingredient name. Then adjust the serving size for any Spaghetti Squash with Meat Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 375 degrees F.
2
Slice squash in half, scoop out seeds and place in baking dish cut side down. Add water and tightly cover baking dish with aluminum foil. Bake for 20-30 minutes or until squash can be easily pierced with a fork.
3
While squash is cooking, brown ground turkey in a large skillet. Drain and add chopped onion, herbs and seasoning. Saute until onion is transparent. Stir in tomato puree. Cover and cook on low heat, stirring occasionally.
4
Take squash out of oven and begin to scoop out the strands of the squash with a fork.
5
Before serving, add 1/2 cup of parmesan to meat sauce and stir in. Serve sauce over spaghetti.
Find more recipes like Spaghetti Squash with Meat Sauce. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.