Spaghetti Squash with Spaghetti sauce

Check out how many calories in Spaghetti Squash with Spaghetti sauce. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 8 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 112 (6% DV)
Fat: 5g (8% DV)
Carbohydrates: 14g (5% DV)
Protein: 3g (7% DV)
Ingredients:  Makes 3 servings (24 ounces)

Tip: For nutritional information on all the ingredients in Spaghetti Squash with Spaghetti sauce just click on each ingredient name. Then adjust the serving size for any Spaghetti Squash with Spaghetti sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
slice the spaghetti squash in half.
2). scoop the middle section (spider web-like) out and discard.
3
place the halves on a cooking sheet facing down and place in the oven for 45 minutes. After, take out and scrape with fork to taste. If it has a hard crunchy bite to it, place back in the oven for another 10 minutes (should have a soft but light crisp bite to it).
4). While the squash is baking, take a small pot (one you would use to make sauce) and pour olive oil in along with the mushrooms on medium heat for two to three minutes.
5
pour the bottle of spaghetti sauce in.
6). pour 1/2 a cup of water in the empty bottle of spaghetti sauce, cover and give a short shake. Pour in the pot and mix. Let simmer on medium heat for 5 minutes.
7
take the squash out of the oven. Take a fork, flip the squash over and scrape with the fork. The squash should dispense from the fork looking like strings just like spaghetti.
8). place the spaghetti squash on a plate, pour the spaghetti sauce on top and sprinkle a little shredded cheese on top.
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