Speedy Gonzales Chili

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filed under Side Dishes

Side Dishes
  
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 284 (14% DV)
Fat: 5g (8% DV)
Carbohydrates: 38g (13% DV)
Protein: 20g (41% DV)
Description: Quick and easy high protein, low fat side dish. Just pop open a few cans and you're good to go!!
Ingredients:  Makes 4 servings (4 cups)

Tip: For nutritional information on all the ingredients in Speedy Gonzales Chili just click on each ingredient name. Then adjust the serving size for any Speedy Gonzales Chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Brown ground turkey in a 2 quart sauce pan.
Open canned goods. Slightly drain beans and corn.
Once turkey is browned add canned ingredients and simmer for 20 minutes.
Serve with 1 tablespoon low-fat grated cheese for extra protein boost.
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