Spice rubbed steak with white beans and cherry tomatoes

Check out how many calories in Spice rubbed steak with white beans and cherry tomatoes. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 392 (20% DV)
Fat: 11g (17% DV)
Carbohydrates: 33g (11% DV)
Protein: 40g (79% DV)
Ingredients:  Makes 6 servings (6 bowls)
2  teaspoons
 
1-1/2  teaspoons
 
1  teaspoon
 
1  teaspoon
 
1-1/4  lb.
 
2  tablespoons
 
1  pint
 
 
30  ounces
 

Tip: For nutritional information on all the ingredients in Spice rubbed steak with white beans and cherry tomatoes just click on each ingredient name. Then adjust the serving size for any Spice rubbed steak with white beans and cherry tomatoes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Mix chilli powder, 1/2 tsp cumin, crushed red pepper and oregano in a small bowl. Sprinkle spices, salt an pepper over steak. Heat 1 tbsp oil in large skillet over medium-high heat. Cook steak to desired doneness. Transfer to cutting board.
2
Wipe out skillet; add 1 tbsp oil. Add tomatoes, saute 1-2 mins. Stir in garlic and 1 tsp cumin. Add drained beans; stir until heated through, adding water by tbspns if dry, 3mins.
3
Slice steak and serve with beans
Find more recipes like Spice rubbed steak with white beans and cherry tomatoes. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.