Spicy Basil Lemon Chicken

3  teaspoons		Olive oil
4-1/2		cloves Garlic,s minced
18  ounces		Chicken breast
3  teaspoons		Crushed red pepper flakes
3		Lemons
1-1/2  cups		Basil, fresh

Tip: For nutritional information on all the ingredients in Spicy Basil Lemon Chicken just click on each ingredient name. Then adjust the serving size for any Spicy Basil Lemon Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

lemons are de-seeded but have rind in tack.
Step 1
Heat 2 tablespoons of olive oil in a small saucepan over medium heat until shimmering. Add garlic cloves and cook for about 2 minutes, until fragrant.
Step 2
Remove from the heat, add red pepper flakes, and set aside.
Step 3
Season the chicken breasts with salt and pepper and place them in a large baking dish (or cast-iron skillet).
Add garlic-infused oil and turn the chicken to coat.
Cover with lemon slices.
Step 4
Set the oven to broil and place a rack in the upper third of the oven.
Cook the chicken for about 15 to 20 minutes (or until the temperature registers 160°F on an instant-read thermometer.) Cooking time depends on how big the chicken breasts are and how hot your oven is.
Step 5
Once cooked, transfer to a rack and let cool for 5 minutes.
Sprinkle with chopped basil and serve.