Spicy Black Bean Spread

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kellyjean2000
Posted by
filed under Condiments

Condiments
 
Serving size: 1/4 cup
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 124 (6% DV)
Fat: 4g (6% DV)
Carbohydrates: 16g (5% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 4 servings (1 cup)
1  tablespoon
 
1/4  cup
 
1  tablespoon
 
15  ounces
 
2  tablespoons
 
1  tablespoon
 
1/4  teaspoon
 
1  dash
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Spicy Black Bean Spread just click on each ingredient name. Then adjust the serving size for any Spicy Black Bean Spread ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
heat the oil in a small nonstick skillet over medium-high heat.
2
Add the onion and garlic; cook, stirring occasionally, until tender, about minutes.
3
Puree beans, lime juice, Chile, cumin, salt, pepper, and the onion mixture in a food processor until smooth.
4
Taste and adjust the seasoning.
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